Jonathan Tzogas 21097m BikeErg
21,097m
Meters
45:53.1
Time
2:10.4
Pace
641
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 51 |
| Revolution Count | 2380 |
| Power/kg | 1.92 |
| Drag Factor | 236 |
November 21, 2023 07:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:53.1 | 21,097m | 2:10.4 | 157 | 842 | 51 | 118 |
| 9:32.5 | 4,300m | 2:13.1 | 148 | 810 | 51 | 111 |
| 9:21.5 | 8,600m | 2:10.5 | 157 | 840 | 52 | 112 |
| 9:24.2 | 12,900m | 2:11.2 | 155 | 833 | 52 | 117 |
| 9:14.5 | 17,200m | 2:08.9 | 163 | 861 | 52 | 126 |
| 8:20.4 | 21,097m | 2:08.4 | 165 | 868 | 53 | 126 |
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Workout Graph
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Half Marathon