Jonathan Tzogas 21097m BikeErg
21,097m
Meters
46:15.9
Time
2:11.5
Pace
636
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 51 |
| Revolution Count | 2383 |
| Power/kg | 1.89 |
| Drag Factor | 236 |
December 02, 2023 07:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:15.9 | 21,097m | 2:11.5 | 154 | 828 | 51 | 126 |
| 9:37.0 | 4,300m | 2:14.1 | 145 | 798 | 50 | 123 |
| 9:30.4 | 8,600m | 2:12.6 | 150 | 816 | 51 | 125 |
| 9:27.4 | 12,900m | 2:11.9 | 152 | 824 | 51 | 125 |
| 9:18.6 | 17,200m | 2:09.9 | 160 | 849 | 52 | 132 |
| 8:22.4 | 21,097m | 2:08.9 | 163 | 862 | 53 | 126 |
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Workout Graph
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