Jonathan Tzogas 21097m BikeErg
21,097m
Meters
46:09.2
Time
2:11.2
Pace
638
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 51 |
| Revolution Count | 2382 |
| Power/kg | 1.9 |
| Drag Factor | 236 |
December 08, 2023 17:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:09.2 | 21,097m | 2:11.2 | 155 | 832 | 51 | 121 |
| 9:32.3 | 4,300m | 2:13.0 | 148 | 810 | 51 | 111 |
| 9:20.4 | 8,600m | 2:10.3 | 158 | 844 | 52 | 121 |
| 9:28.4 | 12,900m | 2:12.1 | 152 | 821 | 51 | 122 |
| 9:24.3 | 17,200m | 2:11.2 | 155 | 832 | 52 | 119 |
| 8:23.7 | 21,097m | 2:09.2 | 162 | 857 | 52 | 133 |
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Workout Graph
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