Jonathan Tzogas 44:55 BikeErg
21,106m
Meters
44:55.5
Time
2:07.7
Pace
654
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 52 |
| Revolution Count | 2382 |
| Power/kg | 2.06 |
| Drag Factor | 236 |
December 12, 2023 12:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:55.5 | 21,106m | 2:07.7 | 168 | 878 | 52 | 129 |
| 5:00.0 | 2,241m | 2:13.8 | 146 | 802 | 50 | 113 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 52 | 120 |
| 15:00.0 | 2,391m | 2:05.4 | 177 | 909 | 54 | 130 |
| 20:00.0 | 2,426m | 2:03.6 | 185 | 936 | 55 | 128 |
| 25:00.0 | 2,348m | 2:07.7 | 168 | 877 | 53 | 128 |
| 30:00.0 | 2,357m | 2:07.2 | 170 | 884 | 53 | 128 |
| 35:00.0 | 2,338m | 2:08.3 | 166 | 870 | 53 | 132 |
| 40:00.0 | 2,319m | 2:09.3 | 162 | 856 | 52 | 131 |
| 44:55.5 | 2,384m | 2:03.9 | 184 | 932 | 55 | 153 |
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Workout Graph
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