Jonathan Tzogas 21097m BikeErg
21,097m
Meters
46:44.1
Time
2:12.9
Pace
630
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 50 |
| Revolution Count | 2378 |
| Power/kg | 1.83 |
| Drag Factor | 237 |
December 15, 2023 13:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:44.1 | 21,097m | 2:12.9 | 149 | 812 | 50 | 123 |
| 9:27.2 | 4,300m | 2:11.9 | 152 | 824 | 51 | 121 |
| 9:31.4 | 8,600m | 2:12.8 | 149 | 813 | 51 | 123 |
| 9:27.0 | 12,900m | 2:11.8 | 153 | 825 | 51 | 122 |
| 9:39.6 | 17,200m | 2:14.7 | 143 | 791 | 50 | 124 |
| 8:38.8 | 21,097m | 2:13.1 | 148 | 810 | 51 | 126 |
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Workout Graph
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