Jonathan Tzogas 21097m BikeErg
21,097m
Meters
47:02.8
Time
2:13.8
Pace
628
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 50 |
| Revolution Count | 2376 |
| Power/kg | 1.79 |
| Drag Factor | 238 |
December 21, 2023 13:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:02.8 | 21,097m | 2:13.8 | 146 | 802 | 50 | 129 |
| 9:39.6 | 4,300m | 2:14.7 | 143 | 791 | 50 | 123 |
| 9:20.1 | 8,600m | 2:10.2 | 158 | 845 | 52 | 131 |
| 9:35.0 | 12,900m | 2:13.7 | 146 | 803 | 51 | 131 |
| 9:41.8 | 17,200m | 2:15.3 | 141 | 786 | 50 | 129 |
| 8:46.3 | 21,097m | 2:15.0 | 142 | 789 | 50 | 135 |
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Workout Graph
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