Jonathan Tzogas 21097m BikeErg
21,097m
Meters
42:23.5
Time
2:00.5
Pace
696
Calories
158
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 56 |
| Revolution Count | 2383 |
| Power/kg | 2.45 |
| Drag Factor | 235 |
January 05, 2024 11:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:23.5 | 21,097m | 2:00.5 | 200 | 987 | 56 | 158 |
| 9:03.0 | 4,300m | 2:06.2 | 174 | 898 | 54 | 137 |
| 8:33.7 | 8,600m | 1:59.4 | 205 | 1006 | 57 | 154 |
| 8:34.0 | 12,900m | 1:59.5 | 205 | 1005 | 57 | 163 |
| 8:33.7 | 17,200m | 1:59.4 | 205 | 1006 | 57 | 164 |
| 7:39.1 | 21,097m | 1:57.8 | 214 | 1036 | 58 | 176 |
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Workout Graph
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