Jonathan Tzogas 45:00 BikeErg
21,752m
Meters
45:00.0
Time
2:04.1
Pace
695
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 54 |
| Revolution Count | 2455 |
| Power/kg | 2.24 |
| Drag Factor | 236 |
January 08, 2024 12:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,752m | 2:04.1 | 183 | 929 | 54 | 151 |
| 9:00.0 | 4,355m | 2:03.9 | 184 | 931 | 55 | 145 |
| 18:00.0 | 4,420m | 2:02.1 | 192 | 960 | 55 | 148 |
| 27:00.0 | 4,367m | 2:03.6 | 185 | 937 | 55 | 151 |
| 36:00.0 | 4,382m | 2:03.2 | 187 | 943 | 55 | 150 |
| 45:00.0 | 4,229m | 2:07.6 | 168 | 878 | 53 | 161 |
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Workout Graph
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