Jonathan Tzogas 45:00 BikeErg
21,349m
Meters
45:00.0
Time
2:06.4
Pace
669
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 54 |
| Revolution Count | 2431 |
| Power/kg | 2.12 |
| Drag Factor | 230 |
January 09, 2024 22:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,349m | 2:06.4 | 173 | 895 | 54 | 144 |
| 9:00.0 | 4,160m | 2:09.8 | 160 | 850 | 53 | 142 |
| 18:00.0 | 4,283m | 2:06.0 | 175 | 901 | 54 | 144 |
| 27:00.0 | 4,371m | 2:03.5 | 186 | 938 | 55 | 149 |
| 36:00.0 | 4,291m | 2:05.8 | 176 | 904 | 54 | 143 |
| 45:00.0 | 4,246m | 2:07.1 | 170 | 885 | 54 | 143 |
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Workout Graph
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