Jonathan Tzogas 45:01 BikeErg
21,122m
Meters
45:01.8
Time
2:07.9
Pace
653
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 53 |
| Revolution Count | 2390 |
| Power/kg | 2.05 |
| Drag Factor | 234 |
January 15, 2024 12:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.8 | 21,122m | 2:07.9 | 167 | 875 | 53 | 135 |
| 5:00.0 | 2,273m | 2:11.9 | 152 | 823 | 51 | 117 |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 53 | 129 |
| 15:00.0 | 2,368m | 2:06.6 | 172 | 892 | 53 | 130 |
| 20:00.0 | 2,402m | 2:04.8 | 180 | 918 | 54 | 132 |
| 25:00.0 | 2,349m | 2:07.7 | 168 | 878 | 53 | 138 |
| 30:00.0 | 2,384m | 2:05.8 | 176 | 904 | 54 | 137 |
| 35:00.0 | 2,381m | 2:05.9 | 175 | 902 | 54 | 144 |
| 40:00.0 | 2,294m | 2:10.7 | 156 | 838 | 52 | 135 |
| 45:00.0 | 2,345m | 2:07.9 | 167 | 875 | 53 | 148 |
| 45:01.8 | 5m | 6:00.0 | 8 | 325 | 81 | 149 |
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Workout Graph
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