Jonathan Tzogas 46:31 BikeErg
21,108m
Meters
46:31.0
Time
2:12.2
Pace
634
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 50 |
| Revolution Count | 2380 |
| Power/kg | 1.85 |
| Drag Factor | 237 |
January 23, 2024 09:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:31.0 | 21,108m | 2:12.2 | 151 | 821 | 50 | 124 |
| 12:00.0 | 5,352m | 2:14.5 | 144 | 794 | 50 | 119 |
| 24:00.0 | 5,446m | 2:12.2 | 151 | 821 | 51 | 120 |
| 36:00.0 | 5,471m | 2:11.6 | 154 | 828 | 51 | 125 |
| 46:31.0 | 4,840m | 2:10.3 | 158 | 843 | 52 | 133 |
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Workout Graph
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