Jonathan Tzogas 45:23 BikeErg
20,658m
Meters
45:23.9
Time
2:11.8
Pace
619
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 51 |
| Revolution Count | 2333 |
| Power/kg | 1.88 |
| Drag Factor | 236 |
January 24, 2024 13:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:23.9 | 20,658m | 2:11.8 | 153 | 825 | 51 | 126 |
| 5:00.0 | 2,207m | 2:15.9 | 139 | 779 | 50 | 114 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 52 | 125 |
| 15:00.0 | 2,329m | 2:08.8 | 164 | 863 | 53 | 133 |
| 20:00.0 | 2,302m | 2:10.3 | 158 | 844 | 52 | 127 |
| 25:00.0 | 2,314m | 2:09.6 | 161 | 852 | 52 | 127 |
| 30:00.0 | 2,260m | 2:12.7 | 150 | 814 | 51 | 129 |
| 35:00.0 | 2,266m | 2:12.3 | 151 | 819 | 51 | 119 |
| 40:00.0 | 2,281m | 2:11.5 | 154 | 829 | 51 | 129 |
| 45:00.0 | 2,221m | 2:15.0 | 142 | 788 | 50 | 128 |
| 45:23.9 | 170m | 2:20.5 | 126 | 733 | 50 | 131 |
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Workout Graph
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