Jonathan Tzogas 21097m BikeErg
21,097m
Meters
44:24.2
Time
2:06.2
Pace
662
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 53 |
| Revolution Count | 2386 |
| Power/kg | 2.13 |
| Drag Factor | 235 |
January 26, 2024 13:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:24.2 | 21,097m | 2:06.2 | 174 | 898 | 53 | 135 |
| 9:11.3 | 4,300m | 2:08.2 | 166 | 871 | 53 | 131 |
| 8:58.1 | 8,600m | 2:05.1 | 179 | 914 | 54 | 131 |
| 8:59.1 | 12,900m | 2:05.3 | 178 | 911 | 54 | 137 |
| 9:05.7 | 17,200m | 2:06.9 | 171 | 889 | 53 | 135 |
| 8:10.0 | 21,097m | 2:05.7 | 176 | 905 | 54 | 145 |
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Workout Graph
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