Jonathan Tzogas 21097m BikeErg
21,097m
Meters
42:36.7
Time
2:01.1
Pace
691
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 55 |
| Revolution Count | 2385 |
| Power/kg | 2.41 |
| Drag Factor | 235 |
January 29, 2024 11:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:36.7 | 21,097m | 2:01.1 | 197 | 976 | 55 | 150 |
| 8:57.1 | 4,300m | 2:04.9 | 180 | 918 | 54 | 140 |
| 8:33.0 | 8,600m | 1:59.3 | 206 | 1009 | 57 | 148 |
| 8:42.1 | 12,900m | 2:01.4 | 196 | 972 | 56 | 145 |
| 8:38.2 | 17,200m | 2:00.5 | 200 | 988 | 56 | 157 |
| 7:46.3 | 21,097m | 1:59.6 | 204 | 1003 | 57 | 163 |
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Workout Graph
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