Jonathan Tzogas 21097m BikeErg
21,097m
Meters
44:10.8
Time
2:05.6
Pace
665
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 53 |
| Revolution Count | 2384 |
| Power/kg | 2.16 |
| Drag Factor | 235 |
January 30, 2024 06:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:10.8 | 21,097m | 2:05.6 | 176 | 907 | 53 | 135 |
| 9:11.4 | 4,300m | 2:08.2 | 166 | 871 | 53 | 126 |
| 8:58.9 | 8,600m | 2:05.3 | 178 | 911 | 54 | 131 |
| 8:57.4 | 12,900m | 2:04.9 | 179 | 917 | 54 | 139 |
| 9:03.0 | 17,200m | 2:06.2 | 174 | 898 | 54 | 134 |
| 8:00.1 | 21,097m | 2:03.1 | 187 | 944 | 55 | 147 |
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Workout Graph
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