Jonathan Tzogas 21097m BikeErg
21,097m
Meters
44:57.3
Time
2:07.8
Pace
654
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 53 |
| Revolution Count | 2386 |
| Power/kg | 2.05 |
| Drag Factor | 234 |
February 01, 2024 11:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:57.3 | 21,097m | 2:07.8 | 167 | 876 | 53 | 128 |
| 9:14.3 | 4,300m | 2:08.9 | 163 | 862 | 53 | |
| 9:02.3 | 8,600m | 2:06.1 | 174 | 900 | 54 | |
| 8:54.3 | 12,900m | 2:04.2 | 182 | 927 | 55 | |
| 9:05.5 | 17,200m | 2:06.8 | 171 | 889 | 53 | |
| 8:40.9 | 21,097m | 2:13.6 | 147 | 804 | 51 | 128 |
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Workout Graph
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