Jonathan Tzogas 45:00 BikeErg
20,479m
Meters
45:00.0
Time
2:11.8
Pace
618
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 51 |
| Revolution Count | 2313 |
| Power/kg | 1.88 |
| Drag Factor | 235 |
February 03, 2024 12:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,479m | 2:11.8 | 153 | 825 | 51 | 119 |
| 9:00.0 | 3,895m | 2:18.6 | 131 | 752 | 49 | 113 |
| 18:00.0 | 4,089m | 2:12.0 | 152 | 822 | 51 | 122 |
| 27:00.0 | 4,193m | 2:08.7 | 164 | 863 | 53 | 121 |
| 36:00.0 | 4,233m | 2:07.5 | 169 | 880 | 53 | 122 |
| 45:00.0 | 4,069m | 2:12.7 | 150 | 815 | 51 | 120 |
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Workout Graph
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