Jonathan Tzogas 30:00 BikeErg
15,482m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 58 |
| Revolution Count | 1748 |
| Power/kg | 2.73 |
| Drag Factor | 236 |
February 06, 2024 09:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,482m | 1:56.2 | 223 | 1066 | 58 | 157 |
| 6:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 58 | 148 |
| 12:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 58 | 145 |
| 18:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 58 | 152 |
| 24:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 58 | 165 |
| 30:00.0 | 3,182m | 1:53.1 | 242 | 1131 | 60 | 177 |
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Workout Graph
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