Jonathan Tzogas 20000m BikeErg
20,000m
Meters
40:25.4
Time
2:01.2
Pace
654
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 55 |
| Revolution Count | 2257 |
| Power/kg | 2.4 |
| Drag Factor | 236 |
February 07, 2024 19:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:25.4 | 20,000m | 2:01.2 | 196 | 975 | 55 | 145 |
| 8:04.0 | 4,000m | 2:01.0 | 198 | 979 | 56 | 140 |
| 8:00.8 | 8,000m | 2:00.2 | 202 | 993 | 56 | 139 |
| 8:08.7 | 12,000m | 2:02.1 | 192 | 960 | 55 | 143 |
| 8:04.6 | 16,000m | 2:01.1 | 197 | 977 | 56 | 150 |
| 8:07.3 | 20,000m | 2:01.8 | 194 | 966 | 56 | 156 |
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Workout Graph
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