Jonathan Tzogas 100000m BikeErg
100,000m
Meters
3:29:02.8
Time
2:05.4
Pace
3174
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 54 |
| Revolution Count | 11288 |
| Power/kg | 2.17 |
| Drag Factor | 236 |
February 20, 2024 22:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:29:02.8 | 100,000m | 2:05.4 | 177 | 910 | 54 | 151 |
| 39:50.0 | 20,000m | 1:59.5 | 205 | 1005 | 57 | 155 |
| 40:57.6 | 40,000m | 2:02.8 | 189 | 949 | 55 | 147 |
| 42:07.0 | 60,000m | 2:06.3 | 174 | 897 | 54 | 144 |
| 43:11.2 | 80,000m | 2:09.5 | 161 | 853 | 52 | 148 |
| 42:57.0 | 100,000m | 2:08.8 | 164 | 863 | 53 | 165 |
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Workout Graph
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