Jonathan Tzogas 30:00 BikeErg
15,776m
Meters
30:00.0
Time
1:54.0
Pace
553
Calories
158
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 59 |
| Revolution Count | 1786 |
| Power/kg | 2.89 |
| Drag Factor | 234 |
February 22, 2024 18:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,776m | 1:54.0 | 236 | 1110 | 59 | 158 |
| 6:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 59 | 148 |
| 12:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 58 | 151 |
| 18:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 59 | 159 |
| 24:00.0 | 3,157m | 1:54.0 | 236 | 1112 | 60 | 159 |
| 30:00.0 | 3,258m | 1:50.4 | 259 | 1192 | 62 | 177 |
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Workout Graph
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