Jonathan Tzogas 21097m BikeErg
21,097m
Meters
43:26.6
Time
2:03.5
Pace
678
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 54 |
| Revolution Count | 2382 |
| Power/kg | 2.28 |
| Drag Factor | 236 |
February 29, 2024 08:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:26.6 | 21,097m | 2:03.5 | 186 | 938 | 54 | 143 |
| 9:03.8 | 4,300m | 2:06.4 | 173 | 895 | 54 | 137 |
| 9:07.0 | 8,600m | 2:07.2 | 170 | 885 | 53 | 129 |
| 8:43.6 | 12,900m | 2:01.7 | 194 | 967 | 56 | 145 |
| 8:36.5 | 17,200m | 2:00.1 | 202 | 995 | 56 | 153 |
| 7:55.8 | 21,097m | 2:02.0 | 192 | 961 | 56 | 153 |
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Workout Graph
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