Jonathan Tzogas 21307m BikeErg
21,307m
Meters
45:04.4
Time
2:06.9
Pace
667
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 53 |
| Revolution Count | 2408 |
| Power/kg | 2.1 |
| Drag Factor | 235 |
March 05, 2024 14:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.4 | 21,307m | 2:06.9 | 171 | 889 | 53 | 142 |
| 17:55.6 | 8,500m | 2:06.5 | 173 | 894 | 54 | 143 |
| 18:01.9 | 17,000m | 2:07.2 | 170 | 884 | 53 | 143 |
| 9:06.9 | 21,307m | 2:06.9 | 171 | 888 | 53 | 141 |
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Workout Graph
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