Jonathan Tzogas 21097m BikeErg
21,097m
Meters
45:24.6
Time
2:09.1
Pace
647
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 52 |
| Revolution Count | 2383 |
| Power/kg | 1.99 |
| Drag Factor | 235 |
March 06, 2024 14:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:24.6 | 21,097m | 2:09.1 | 162 | 859 | 52 | 132 |
| 9:16.4 | 4,300m | 2:09.3 | 162 | 855 | 52 | 132 |
| 9:18.3 | 8,600m | 2:09.8 | 160 | 850 | 52 | 124 |
| 9:13.7 | 12,900m | 2:08.7 | 164 | 864 | 53 | 129 |
| 9:13.4 | 17,200m | 2:08.6 | 164 | 865 | 53 | 139 |
| 8:22.8 | 21,097m | 2:09.0 | 163 | 860 | 53 | 140 |
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Workout Graph
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