Jonathan Tzogas 21225m BikeErg
21,225m
Meters
43:45.2
Time
2:03.6
Pace
682
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 54 |
| Revolution Count | 2404 |
| Power/kg | 2.27 |
| Drag Factor | 234 |
March 18, 2024 12:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:45.2 | 21,225m | 2:03.6 | 185 | 936 | 54 | 147 |
| 17:52.6 | 8,500m | 2:06.1 | 174 | 899 | 54 | 143 |
| 17:10.8 | 17,000m | 2:01.2 | 196 | 975 | 56 | 148 |
| 8:41.8 | 21,225m | 2:03.5 | 186 | 939 | 55 | 150 |
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Workout Graph
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