Jonathan Tzogas 30:00 BikeErg
14,257m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 53 |
| Revolution Count | 1612 |
| Power/kg | 2.13 |
| Drag Factor | 235 |
March 27, 2024 10:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,257m | 2:06.2 | 174 | 898 | 53 | 137 |
| 6:00.0 | 2,886m | 2:04.7 | 180 | 920 | 54 | 131 |
| 12:00.0 | 2,866m | 2:05.6 | 177 | 907 | 54 | 131 |
| 18:00.0 | 2,855m | 2:06.0 | 175 | 900 | 54 | 139 |
| 24:00.0 | 2,864m | 2:05.6 | 176 | 906 | 54 | 144 |
| 30:00.0 | 2,787m | 2:09.1 | 162 | 858 | 53 | 144 |
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Workout Graph
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