Jonathan Tzogas 21097m BikeErg
21,097m
Meters
43:52.2
Time
2:04.7
Pace
670
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 54 |
| Revolution Count | 2385 |
| Power/kg | 2.21 |
| Drag Factor | 235 |
March 30, 2024 12:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:52.2 | 21,097m | 2:04.7 | 180 | 920 | 54 | 129 |
| 9:06.8 | 4,300m | 2:07.1 | 170 | 885 | 53 | 125 |
| 8:53.5 | 8,600m | 2:04.0 | 183 | 930 | 55 | 127 |
| 9:01.1 | 12,900m | 2:05.8 | 176 | 904 | 54 | 127 |
| 8:51.3 | 17,200m | 2:03.5 | 186 | 938 | 55 | 129 |
| 7:59.5 | 21,097m | 2:03.0 | 188 | 946 | 55 | 139 |
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Workout Graph
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