Jonathan Tzogas 21097m BikeErg
21,097m
Meters
44:03.4
Time
2:05.2
Pace
668
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 53 |
| Revolution Count | 2384 |
| Power/kg | 2.18 |
| Drag Factor | 235 |
April 10, 2024 06:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:03.4 | 21,097m | 2:05.2 | 178 | 912 | 53 | 129 |
| 9:18.7 | 4,300m | 2:09.9 | 160 | 849 | 52 | 120 |
| 9:00.1 | 8,600m | 2:05.6 | 177 | 907 | 54 | 126 |
| 8:57.3 | 12,900m | 2:04.9 | 179 | 917 | 54 | 126 |
| 8:49.5 | 17,200m | 2:03.1 | 187 | 945 | 55 | 133 |
| 7:57.7 | 21,097m | 2:02.5 | 190 | 953 | 55 | 142 |
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Workout Graph
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