Jonathan Tzogas 21097m BikeErg
21,097m
Meters
43:53.7
Time
2:04.8
Pace
671
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 54 |
| Revolution Count | 2396 |
| Power/kg | 2.21 |
| Drag Factor | 232 |
April 12, 2024 17:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:53.7 | 21,097m | 2:04.8 | 180 | 919 | 54 | 130 |
| 9:15.3 | 4,300m | 2:09.1 | 163 | 859 | 53 | 119 |
| 8:51.9 | 8,600m | 2:03.6 | 185 | 936 | 55 | 129 |
| 8:56.4 | 12,900m | 2:04.7 | 180 | 920 | 55 | 131 |
| 8:54.0 | 17,200m | 2:04.1 | 183 | 928 | 55 | 138 |
| 7:56.1 | 21,097m | 2:02.1 | 192 | 960 | 56 | 136 |
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Workout Graph
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