Jonathan Tzogas 21097m BikeErg
21,097m
Meters
43:44.4
Time
2:04.3
Pace
672
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 54 |
| Revolution Count | 2386 |
| Power/kg | 2.23 |
| Drag Factor | 235 |
April 15, 2024 06:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:44.4 | 21,097m | 2:04.3 | 182 | 925 | 54 | 136 |
| 9:15.0 | 4,300m | 2:09.0 | 163 | 860 | 53 | 130 |
| 8:58.7 | 8,600m | 2:05.2 | 178 | 912 | 54 | 133 |
| 8:47.3 | 12,900m | 2:02.6 | 190 | 953 | 55 | 139 |
| 8:46.2 | 17,200m | 2:02.3 | 191 | 957 | 56 | 136 |
| 7:57.1 | 21,097m | 2:02.4 | 191 | 956 | 55 | 145 |
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Workout Graph
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