Jonathan Tzogas 21097m BikeErg
21,097m
Meters
41:49.4
Time
1:58.9
Pace
707
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 57 |
| Revolution Count | 2384 |
| Power/kg | 2.55 |
| Drag Factor | 235 |
April 30, 2024 18:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:49.4 | 21,097m | 1:58.9 | 208 | 1015 | 57 | 154 |
| 8:47.8 | 4,300m | 2:02.7 | 189 | 951 | 55 | 147 |
| 8:25.5 | 8,600m | 1:57.5 | 215 | 1041 | 58 | 150 |
| 8:25.5 | 12,900m | 1:57.5 | 215 | 1041 | 58 | 154 |
| 8:32.4 | 17,200m | 1:59.1 | 207 | 1011 | 57 | 159 |
| 7:38.2 | 21,097m | 1:57.5 | 215 | 1041 | 58 | 161 |
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Workout Graph
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