Jonathan Tzogas 21097m BikeErg
21,097m
Meters
43:43.4
Time
2:04.3
Pace
673
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 54 |
| Revolution Count | 2395 |
| Power/kg | 2.23 |
| Drag Factor | 232 |
May 07, 2024 15:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:43.4 | 21,097m | 2:04.3 | 182 | 926 | 54 | 151 |
| 8:58.7 | 4,300m | 2:05.2 | 178 | 912 | 54 | 146 |
| 8:50.9 | 8,600m | 2:03.4 | 186 | 940 | 55 | 143 |
| 8:55.9 | 12,900m | 2:04.6 | 181 | 922 | 55 | 149 |
| 8:54.9 | 17,200m | 2:04.3 | 182 | 925 | 55 | 157 |
| 8:03.0 | 21,097m | 2:03.9 | 184 | 932 | 55 | 161 |
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Workout Graph
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