Jonathan Tzogas 21097m BikeErg
21,097m
Meters
45:10.3
Time
2:08.4
Pace
652
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 58 |
| Revolution Count | 2626 |
| Power/kg | 2.02 |
| Drag Factor | 185 |
June 18, 2024 17:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:10.3 | 21,097m | 2:08.4 | 165 | 868 | 58 | 138 |
| 9:25.3 | 4,300m | 2:11.4 | 154 | 830 | 52 | 126 |
| 9:04.6 | 8,600m | 2:06.6 | 172 | 892 | 54 | 134 |
| 9:07.3 | 12,900m | 2:07.2 | 170 | 884 | 63 | 138 |
| 9:05.4 | 17,200m | 2:06.8 | 172 | 890 | 62 | 144 |
| 8:27.7 | 21,097m | 2:10.2 | 158 | 844 | 60 | 150 |
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Workout Graph
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