Jonathan Tzogas 5000m row
5,000m
Meters
22:45.4
Time
2:16.5
Pace
291
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 217 |
August 13, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000m | 2:16.5 | 137 | 773 | 27 | 146 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 27 | 132 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 27 | 143 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 27 | 149 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 27 | 150 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 29 | 158 |
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Workout Graph
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