Jonathan Tzogas 10000m BikeErg
10,000m
Meters
21:28.1
Time
2:08.8
Pace
307
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 52 |
| Revolution Count | 1136 |
| Power/kg | 2.01 |
| Drag Factor | 223 |
August 17, 2024 12:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:28.1 | 10,000m | 2:08.8 | 164 | 863 | 52 | 142 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 53 | 137 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 52 | 142 |
| 4:15.9 | 6,000m | 2:07.9 | 167 | 875 | 53 | 140 |
| 4:15.3 | 8,000m | 2:07.6 | 168 | 879 | 53 | 151 |
| 4:19.4 | 10,000m | 2:09.7 | 160 | 852 | 53 | 144 |
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Workout Graph
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