Jonathan Tzogas 21097m BikeErg
21,097
Meters
44:52.7
Time
2:07.6
Pace
655
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 53 |
| Revolution Count | 2385 |
| Power/kg | 1.95 |
| Drag Factor | 235 |
September 16, 2024 05:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:52.7 | 21,097 | 2:07.6 | 168 | 879 | 53 | 147 |
| 9:03.1 | 4,300 | 2:06.3 | 174 | 897 | 54 | 141 |
| 9:11.0 | 8,600 | 2:08.1 | 166 | 872 | 53 | 142 |
| 9:13.1 | 12,900 | 2:08.6 | 164 | 866 | 53 | 147 |
| 9:17.7 | 17,200 | 2:09.6 | 160 | 852 | 52 | 148 |
| 8:07.7 | 21,097 | 2:05.1 | 179 | 914 | 54 | 161 |
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Workout Graph
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