Jonathan Tzogas 21097m BikeErg
21,097m
Meters
46:07.1
Time
2:11.1
Pace
639
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 51 |
| Revolution Count | 2385 |
| Power/kg | 1.9 |
| Drag Factor | 235 |
September 17, 2024 05:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:07.1 | 21,097m | 2:11.1 | 155 | 833 | 51 | 138 |
| 9:25.5 | 4,300m | 2:11.5 | 154 | 829 | 51 | 137 |
| 9:17.5 | 8,600m | 2:09.6 | 161 | 852 | 52 | 136 |
| 9:18.4 | 12,900m | 2:09.8 | 160 | 850 | 52 | 140 |
| 9:32.7 | 17,200m | 2:13.1 | 148 | 809 | 51 | 140 |
| 8:32.9 | 21,097m | 2:11.6 | 154 | 828 | 52 | 140 |
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Workout Graph
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