Jonathan Tzogas 21097m BikeErg
21,097m
Meters
44:08.1
Time
2:05.5
Pace
667
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 54 |
| Revolution Count | 2389 |
| Power/kg | 2.17 |
| Drag Factor | 234 |
September 19, 2024 05:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:08.1 | 21,097m | 2:05.5 | 177 | 909 | 54 | 150 |
| 9:04.5 | 4,300m | 2:06.6 | 172 | 893 | 54 | 141 |
| 8:51.1 | 8,600m | 2:03.5 | 186 | 939 | 55 | 149 |
| 8:55.9 | 12,900m | 2:04.6 | 181 | 922 | 55 | 153 |
| 9:04.7 | 17,200m | 2:06.6 | 172 | 892 | 54 | 153 |
| 8:11.9 | 21,097m | 2:06.2 | 174 | 898 | 54 | 156 |
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Workout Graph
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