Jonathan Tzogas 21097m BikeErg
21,097m
Meters
43:39.2
Time
2:04.1
Pace
673
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 54 |
| Revolution Count | 2391 |
| Power/kg | 2.24 |
| Drag Factor | 233 |
September 24, 2024 06:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:39.2 | 21,097m | 2:04.1 | 183 | 929 | 54 | 153 |
| 8:52.5 | 4,300m | 2:03.8 | 184 | 934 | 55 | 149 |
| 8:46.0 | 8,600m | 2:02.3 | 191 | 958 | 56 | 152 |
| 8:58.6 | 12,900m | 2:05.2 | 178 | 912 | 54 | 148 |
| 8:58.0 | 17,200m | 2:05.1 | 179 | 915 | 54 | 151 |
| 8:04.0 | 21,097m | 2:04.1 | 183 | 928 | 55 | 167 |
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Workout Graph
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