Jonathan Tzogas 21097m BikeErg
21,097m
Meters
46:02.3
Time
2:10.9
Pace
639
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 51 |
| Revolution Count | 2388 |
| Power/kg | 1.91 |
| Drag Factor | 234 |
October 23, 2024 20:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:02.3 | 21,097m | 2:10.9 | 156 | 836 | 51 | 137 |
| 9:10.6 | 4,300m | 2:08.0 | 167 | 873 | 53 | 137 |
| 9:27.8 | 8,600m | 2:12.0 | 152 | 823 | 51 | 136 |
| 9:12.3 | 12,900m | 2:08.4 | 165 | 868 | 53 | 135 |
| 9:38.3 | 17,200m | 2:14.4 | 144 | 795 | 51 | 134 |
| 8:33.2 | 21,097m | 2:11.6 | 153 | 827 | 52 | 147 |
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Workout Graph
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