Jonathan Tzogas 21097m BikeErg
21,097m
Meters
44:13.4
Time
2:05.7
Pace
665
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 53 |
| Revolution Count | 2385 |
| Power/kg | 2.16 |
| Drag Factor | 235 |
October 29, 2024 06:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:13.4 | 21,097m | 2:05.7 | 176 | 905 | 53 | 147 |
| 9:13.0 | 4,300m | 2:08.6 | 165 | 866 | 53 | 136 |
| 9:02.9 | 8,600m | 2:06.2 | 174 | 898 | 54 | 141 |
| 8:56.7 | 12,900m | 2:04.8 | 180 | 919 | 54 | 147 |
| 8:53.5 | 17,200m | 2:04.0 | 183 | 930 | 55 | 156 |
| 8:07.3 | 21,097m | 2:05.0 | 179 | 916 | 54 | 157 |
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Workout Graph
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