Jonathan Tzogas 21097m BikeErg
21,097m
Meters
44:01.1
Time
2:05.1
Pace
669
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 54 |
| Revolution Count | 2386 |
| Power/kg | 2.18 |
| Drag Factor | 235 |
October 30, 2024 06:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:01.1 | 21,097m | 2:05.1 | 178 | 913 | 54 | 148 |
| 9:04.1 | 4,300m | 2:06.5 | 173 | 894 | 54 | 140 |
| 8:52.7 | 8,600m | 2:03.8 | 184 | 933 | 55 | 145 |
| 9:00.0 | 12,900m | 2:05.5 | 177 | 908 | 54 | 150 |
| 9:02.0 | 17,200m | 2:06.0 | 175 | 901 | 54 | 147 |
| 8:02.4 | 21,097m | 2:03.7 | 185 | 935 | 55 | 161 |
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Workout Graph
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