Jonathan Tzogas 21097m BikeErg
21,097m
Meters
44:14.8
Time
2:05.8
Pace
665
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 53 |
| Revolution Count | 2383 |
| Power/kg | 2.16 |
| Drag Factor | 235 |
November 04, 2024 06:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:14.8 | 21,097m | 2:05.8 | 176 | 904 | 53 | 146 |
| 9:10.8 | 4,300m | 2:08.0 | 167 | 873 | 53 | 145 |
| 9:00.0 | 8,600m | 2:05.5 | 177 | 908 | 54 | 141 |
| 9:00.7 | 12,900m | 2:05.7 | 176 | 905 | 54 | 142 |
| 9:02.0 | 17,200m | 2:06.0 | 175 | 901 | 54 | 147 |
| 8:01.2 | 21,097m | 2:03.4 | 186 | 939 | 55 | 156 |
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Workout Graph
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