Jonathan Tzogas 21097m BikeErg
21,097m
Meters
44:58.6
Time
2:07.9
Pace
655
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 53 |
| Revolution Count | 2389 |
| Power/kg | 2.05 |
| Drag Factor | 234 |
November 05, 2024 06:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:58.6 | 21,097m | 2:07.9 | 167 | 875 | 53 | 146 |
| 9:22.2 | 4,300m | 2:10.7 | 157 | 838 | 52 | 135 |
| 9:22.3 | 8,600m | 2:10.7 | 157 | 838 | 52 | 138 |
| 9:17.2 | 12,900m | 2:09.5 | 161 | 853 | 52 | 139 |
| 9:10.4 | 17,200m | 2:08.0 | 167 | 874 | 53 | 145 |
| 7:46.5 | 21,097m | 1:59.7 | 204 | 1002 | 57 | 176 |
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Workout Graph
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