Jonathan Tzogas 21097m BikeErg
21,097m
Meters
45:26.2
Time
2:09.2
Pace
648
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 52 |
| Revolution Count | 2390 |
| Power/kg | 1.99 |
| Drag Factor | 233 |
November 06, 2024 06:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:26.2 | 21,097m | 2:09.2 | 162 | 858 | 52 | 137 |
| 9:23.6 | 4,300m | 2:11.0 | 155 | 834 | 52 | 134 |
| 9:17.9 | 8,600m | 2:09.7 | 160 | 851 | 52 | 135 |
| 9:17.1 | 12,900m | 2:09.5 | 161 | 853 | 52 | 136 |
| 9:08.3 | 17,200m | 2:07.5 | 169 | 881 | 53 | 145 |
| 8:19.3 | 21,097m | 2:08.1 | 166 | 872 | 53 | 136 |
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Workout Graph
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