Jonathan Tzogas 21097m BikeErg
21,097m
Meters
46:11.1
Time
2:11.3
Pace
638
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 51 |
| Revolution Count | 2386 |
| Power/kg | 1.89 |
| Drag Factor | 235 |
November 07, 2024 06:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:11.1 | 21,097m | 2:11.3 | 154 | 831 | 51 | 133 |
| 9:25.2 | 4,300m | 2:11.4 | 154 | 830 | 52 | 130 |
| 9:19.1 | 8,600m | 2:10.0 | 159 | 847 | 52 | 133 |
| 9:25.0 | 12,900m | 2:11.3 | 154 | 830 | 52 | 135 |
| 9:22.1 | 17,200m | 2:10.7 | 157 | 839 | 52 | 137 |
| 8:39.7 | 21,097m | 2:13.3 | 148 | 807 | 51 | 132 |
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Workout Graph
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