Jonathan Tzogas 21097m BikeErg
21,097m
Meters
46:09.2
Time
2:11.2
Pace
638
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 51 |
| Revolution Count | 2386 |
| Power/kg | 1.9 |
| Drag Factor | 235 |
November 08, 2024 18:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:09.2 | 21,097m | 2:11.2 | 155 | 832 | 51 | 136 |
| 9:31.1 | 4,300m | 2:12.8 | 149 | 814 | 51 | 134 |
| 9:14.4 | 8,600m | 2:08.9 | 163 | 862 | 53 | 140 |
| 9:23.4 | 12,900m | 2:11.0 | 156 | 835 | 52 | 139 |
| 9:29.8 | 17,200m | 2:12.5 | 150 | 817 | 51 | 134 |
| 8:30.5 | 21,097m | 2:10.9 | 156 | 835 | 52 | 136 |
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Workout Graph
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