Jonathan Tzogas 21097m BikeErg
21,097m
Meters
44:38.2
Time
2:06.9
Pace
659
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 53 |
| Revolution Count | 2385 |
| Power/kg | 2.1 |
| Drag Factor | 235 |
November 12, 2024 06:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:38.2 | 21,097m | 2:06.9 | 171 | 888 | 53 | 139 |
| 9:14.0 | 4,300m | 2:08.8 | 164 | 863 | 53 | 131 |
| 9:02.5 | 8,600m | 2:06.1 | 174 | 899 | 54 | 133 |
| 9:04.1 | 12,900m | 2:06.5 | 173 | 894 | 54 | 141 |
| 9:04.7 | 17,200m | 2:06.6 | 172 | 892 | 54 | 144 |
| 8:13.0 | 21,097m | 2:06.5 | 173 | 894 | 54 | 150 |
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Workout Graph
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