Jonathan Tzogas 21097m BikeErg
21,097m
Meters
43:55.5
Time
2:04.9
Pace
671
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 54 |
| Revolution Count | 2388 |
| Power/kg | 2.21 |
| Drag Factor | 234 |
November 17, 2024 17:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:55.5 | 21,097m | 2:04.9 | 180 | 917 | 54 | 145 |
| 9:16.7 | 4,300m | 2:09.4 | 161 | 855 | 52 | 142 |
| 8:48.7 | 8,600m | 2:02.9 | 188 | 948 | 55 | 140 |
| 8:51.7 | 12,900m | 2:03.6 | 185 | 937 | 55 | 145 |
| 8:55.9 | 17,200m | 2:04.6 | 181 | 922 | 55 | 146 |
| 8:02.5 | 21,097m | 2:03.8 | 184 | 934 | 55 | 152 |
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Workout Graph
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