Jonathan Tzogas 1150m row
1,150m
Meters
5:22.5
Time
2:20.2
Pace
68
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 209 |
November 21, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.5 | 1,150m | 2:20.2 | 127 | 736 | 29 | 147 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 30 | 150 |
| 0:44.1 | 1,150m | 2:27.0 | 110 | 679 | 25 | 145 |
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Workout Graph
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